Today was Extreme Cardio and Cardio Abs, also known as "an hour and ten minutes of pure sweat and pain". I burned 760 calories total and feel pretty good, but not as good as yesterday. My right side is a bit sore, probably from setting my drums and PA system back up by myself last night before band practice, or perhaps it was from carrying the Poland Springs water jugs in two at a time this morning. Either way, clearly my core wasn't tight and I slightly pulled something, but it didn't impact my workout. I didn't have quite as much energy as yesterday. I should experiment with eating some carbs later in the evening to see if that helps. I'll admit I skipped breakfast this morning so that's even more likely to be the cause. Just too much to do to prepare to head down to Philadelphia for my wife's aunt's funeral that I mentioned a few days ago.
My workout tomorrow will be a rare evening workout due to the trip, but I'll get it in.
I weighed myself this morning. I'm getting very close to my goal of losing 20 pounds and should hit it before the program ends next week.
I'm sticking with a disciplined diet and haven't felt hungry at all. The new lifestyle has really settled in.
"52" has been the hardest number to write backwards, in case you were curious. Try it if you don't believe me!
My workout tomorrow will be a rare evening workout due to the trip, but I'll get it in.
I weighed myself this morning. I'm getting very close to my goal of losing 20 pounds and should hit it before the program ends next week.
I'm sticking with a disciplined diet and haven't felt hungry at all. The new lifestyle has really settled in.
"52" has been the hardest number to write backwards, in case you were curious. Try it if you don't believe me!
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