I really suffered last week with the Max Recovery workout, which isn't a recovery at all. There's no cardio, but the plank work is the most brutal in all of Insanity. I skipped a few of the exercises to avoid aggravating my shoulders, but I did the side-planks and all the other stuff, especially all the stretching which is excellent. I still worked up a bit of a sweat. Once I'm done with Insanity I definitely need to incorporate some upper body weight lifting to get my shoulders to the point that I can do all the plank work in Insanity. As I've said before, it's not a muscle soreness feeling. It's real pain, like I'm straining tendons or my joint itself. I still think it's rotator cuff related, and I also plan to do some exercises specifically to strengthen those tendons, but not until after Round 1 is over!
I'm looking forward to the Max Cardio and Cardio Abs double-workout tomorrow. I may do the Cardio Abs tonight because tomorrow is going to be crazy busy getting ready for our band's gig. Setup will probably start around 4pm...It's a long process!
Got a whole bunch of family coming up to see the gig, and the grandchildren and grand-dog (who's at her least favorite place on the planet today...the groomer's!). My parents, my wife's parents, and even my wife's Aunt. Should be fun!
I'm looking forward to the Max Cardio and Cardio Abs double-workout tomorrow. I may do the Cardio Abs tonight because tomorrow is going to be crazy busy getting ready for our band's gig. Setup will probably start around 4pm...It's a long process!
Got a whole bunch of family coming up to see the gig, and the grandchildren and grand-dog (who's at her least favorite place on the planet today...the groomer's!). My parents, my wife's parents, and even my wife's Aunt. Should be fun!
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