TGIS: Thank God It's Snowing. At least that's what the kids are saying, since they have today off from school. Since Meghan teaches preschool in town, she is off today as well. It seems I'm the only one working today around here. They upped the forecast to 10-14", but that's nothing compared to what our friends in New England will be getting, especially around Boston.
Speaking of Meghan, she worked out with me today. As always, I pushed myself harder with an audience and burned 589 calories. Not bad for a recovery workout. She thought the only difference between this workout and the others was that they call this a recovery workout. She's probably right. At once point my heart hit 184 beats per minute, so I was definitely pushing. Average was 143 which is right in the zone.
My recovery "crackacino" is already down the hatch, so it's time for a quick shower, then a bunch of calls to end the week.
For those in the path of the storm, be safe.
One more recovery workout tomorrow, then an actual day of rest Sunday.
Have a great weekend!
Speaking of Meghan, she worked out with me today. As always, I pushed myself harder with an audience and burned 589 calories. Not bad for a recovery workout. She thought the only difference between this workout and the others was that they call this a recovery workout. She's probably right. At once point my heart hit 184 beats per minute, so I was definitely pushing. Average was 143 which is right in the zone.
My recovery "crackacino" is already down the hatch, so it's time for a quick shower, then a bunch of calls to end the week.
For those in the path of the storm, be safe.
One more recovery workout tomorrow, then an actual day of rest Sunday.
Have a great weekend!
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