It's Day 50. It's Monday. And it's a tough day to have an off day since I had both the Fit Test and Max Interval Circuit. Let's start with the good news: I burned 1297 calories between both workouts, and increased my Fit Test scores on 3 different moves. Ok, good news over.
On the negative side, my scores on the other 5 moves decreased from the previous test. I'm still up for all moves from the beginning of Insanity, but I definitely felt "off" today, especially during the Fit Test. I simply had no energy at all. In my mind, there's no question as to why: We had family up this weekend and went out for about 5 meals, and I ate whatever I wanted. I also switched my Saturday and Sunday schedule so I worked out yesterday instead of being off. The bottom line is this was self-inflicted. I will work hard to get back on track again this week.
Once the workout was complete, I felt energized as always and look forward to my final Fit Test in 2 weeks. That one is on a Sunday so I'll need to be really good that weekend to max out the grand finale.
Have a great week!
On the negative side, my scores on the other 5 moves decreased from the previous test. I'm still up for all moves from the beginning of Insanity, but I definitely felt "off" today, especially during the Fit Test. I simply had no energy at all. In my mind, there's no question as to why: We had family up this weekend and went out for about 5 meals, and I ate whatever I wanted. I also switched my Saturday and Sunday schedule so I worked out yesterday instead of being off. The bottom line is this was self-inflicted. I will work hard to get back on track again this week.
Once the workout was complete, I felt energized as always and look forward to my final Fit Test in 2 weeks. That one is on a Sunday so I'll need to be really good that weekend to max out the grand finale.
Have a great week!
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