What a difference a day makes! I felt 100% better today, I'm sure in part due to eating healthy all day yesterday and getting to bed by 10pm (which NEVER happens). I had a ton of energy and was excited to workout. I burned 782 calories today doing the dreaded Max Interval Plyo. I must say, this was my best experience with this particular workout that I've had yet. I did all the exercises and both my back and shoulders felt great! I really hadn't enjoyed Max Plyo at all until today.
I have a crazy busy day at work, so I need to keep this post very brief. Back to my Rest & Recovery Drink then on to more conference calls!
I have a crazy busy day at work, so I need to keep this post very brief. Back to my Rest & Recovery Drink then on to more conference calls!
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