Today was Max Cardio and Cardio Abs. I did a few double workouts with Cardio Abs last month, but this was the first time coupling it with a Max (month 2) workout. It was brutal. I don't know how many calories I burned because about 2 minutes into the warm-up I realized I didn't have my heart rate monitor on. This was probably because I'm preoccupied with other stuff today. My parents are on their way and should be here by the time I post this. And the band I'm in has a gig tonight so I have about a million things I need to do to prepare for that. I took today off from work, so getting all this done should be a bit less hectic.
I felt great today and probably burned close to 1000 calories total, including Cardio Abs. By the way, I hate Cardio Abs! Not because it's a bad workout, but because it's a hard workout. REALLY hard. And it's only 16 minutes! Crazy stuff.
Anyway I'll keep today brief. Have a great weekend. One more workout until a much needed day off!
On a very sad note, my wife's Aunt Ellen passed away this morning from cancer. Like her sisters, including my mother-in-law, she was a fiesty, loving, energetic, positive person who loved nothing more than her family. She will be missed, and the whole family will be in our thoughts.
I felt great today and probably burned close to 1000 calories total, including Cardio Abs. By the way, I hate Cardio Abs! Not because it's a bad workout, but because it's a hard workout. REALLY hard. And it's only 16 minutes! Crazy stuff.
Anyway I'll keep today brief. Have a great weekend. One more workout until a much needed day off!
On a very sad note, my wife's Aunt Ellen passed away this morning from cancer. Like her sisters, including my mother-in-law, she was a fiesty, loving, energetic, positive person who loved nothing more than her family. She will be missed, and the whole family will be in our thoughts.
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