When I got back from Asia, landing in Newark around 1:30pm, I did the right thing and stayed up late that night in an effort to try to get back on schedule. I ended up sleeping until after 11am, catching up on the sleep I didn't get the previous 36 hours. Well that was yesterday, and there just so happened to be a rather popular sporting event on last evening. Long story short, we had a lot to do because we were hosting and some friends came over to watch the game. So I never had a chance to do my workout.
Today was supposed to be my first day of a week-long recovery, but I was determined to finish my last "real" workout of Phase 1. So I did Plyometric Cardio Circuit, and will shorten my recovery week by one day. So while I'm calling today Day 28, it's really Day 29. So tomorrow will be Day 30.
I burned 691 calories today and feel great. I'm going hard core on my diet. I thought my weight stayed even last week, but when I weighed myself this morning I had in fact lost 1 pound. So I'm down 13 pounds in 4 weeks. If I can lose just half of that in the next 5 weeks, I'll be down 20 pounds. Ok, so I'm getting ahead of myself!
Have a great week!
Today was supposed to be my first day of a week-long recovery, but I was determined to finish my last "real" workout of Phase 1. So I did Plyometric Cardio Circuit, and will shorten my recovery week by one day. So while I'm calling today Day 28, it's really Day 29. So tomorrow will be Day 30.
I burned 691 calories today and feel great. I'm going hard core on my diet. I thought my weight stayed even last week, but when I weighed myself this morning I had in fact lost 1 pound. So I'm down 13 pounds in 4 weeks. If I can lose just half of that in the next 5 weeks, I'll be down 20 pounds. Ok, so I'm getting ahead of myself!
Have a great week!
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