Had a short 25-minute workout window today due to work commitments, but I squeezed in a good chunk of Pure Cardio. I burned 378 calories, peaked at 162 and averaged 137. I felt great and pushed hard, but couldn't get my heart rate to get up too high. As I've said before, the human body is a mystery, and looking for consistency on a micro scale is pointless. I had a gig with my band last night, burning a lot of additional calories playing the drums for 3 hours, so overall I'm feeling good about all the cardio I'm getting each week.
Have a great weekend!
Have a great weekend!
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