As I mentioned in yesterday's post, I took Monday (Memorial Day) off. I decided to make it up by doing my Monday workout today (Tuesday) instead. I'll skip the Recovery Day on Thursday, instead doing my Wednesday workout, so by then I'll be back on track.
So I did yesterday's Core Cardio workout today, burning 566 calories, with my heart rate peaking at 173 and averaging 144. I felt a little off today, in part due to the long weekend, and in part due to drinking too much black tea before my workout. I will remember to keep it to one cup only!
Feeling really good overall and look forward to completing this week, which will be the end of Month 1!
Have a great week!
So I did yesterday's Core Cardio workout today, burning 566 calories, with my heart rate peaking at 173 and averaging 144. I felt a little off today, in part due to the long weekend, and in part due to drinking too much black tea before my workout. I will remember to keep it to one cup only!
Feeling really good overall and look forward to completing this week, which will be the end of Month 1!
Have a great week!
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