No workout today. None. I was supposed to do the Cardio Recovery workout, but I strained my back yesterday. I got a new Weber grill, and the instructions clearly showed that removing it from the box was a 2-person job, but "Insanity boy" thought he was tough enough to do it himself. Well, he was right, but not without straining his back. So since today didn't involve any cardio anyway, I did some stretches throughout the day, but the plank work in the Recovery workout would probably be too tough on my back, so I skipped it. As I've said many times before, especially during Round 1, Insanity is a "cardio core workout", and I had lots of issues with a sore back last time, and I don't want to repeat that. So it appears I was able to use yesterday's lesson again today. No excuses, just a choice! :)
Here's the new grill. Yes, it was worth the sore back!
Here's the new grill. Yes, it was worth the sore back!
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