Short post today. I have a busy day ahead with our band playing a gig tonight. About the only thing harder than an Insanity workout is packing up the drums and PA, putting them into the car, unpacking them and setting it all up for the gig, taking it all apart and putting it back in the car, then unpacking the car, moving it back down into the basement and setting it all back up again. What a pain, but it's still worth it for the few hours of pretending I'm a rock star!
Today was supposed to be a double workout with Pure Cardio and Cardio Abs, but I skipped the abs workout. For the Pure Cardio, I burned 575 calories, with my heart rate peaking at 176 and averaging 146. I didn't feel 100% today, probably because I ate a big dinner and had some beers last night, but I pushed through and completed the workout without stopping.
Have a great rest of the weekend!
Today was supposed to be a double workout with Pure Cardio and Cardio Abs, but I skipped the abs workout. For the Pure Cardio, I burned 575 calories, with my heart rate peaking at 176 and averaging 146. I didn't feel 100% today, probably because I ate a big dinner and had some beers last night, but I pushed through and completed the workout without stopping.
Have a great rest of the weekend!
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