If you read yesterday's blog, you know that I took a day off (which was a recovery day anyway) because I strained my back taking my new barbecue grill out of its box. Well, the day off worked. I felt great this morning, with only a minor touch of soreness in my back, which didn't impact my workout at all.
I completed Cardio Power & Resistance today, burning 570 calories, with my heart rate peaking at 175 and averaging 144. I did all the moves, but for whatever reason my heart rate didn't get as high as usual. The human body is one confusing thing after another. Anyway, I'm glad to be back in the game. Even the Globe Jumps, which I did not care for in Round 1, weren't bad at all.
Have a great Memorial Day weekend everyone!
I completed Cardio Power & Resistance today, burning 570 calories, with my heart rate peaking at 175 and averaging 144. I did all the moves, but for whatever reason my heart rate didn't get as high as usual. The human body is one confusing thing after another. Anyway, I'm glad to be back in the game. Even the Globe Jumps, which I did not care for in Round 1, weren't bad at all.
Have a great Memorial Day weekend everyone!
No comments:
Post a Comment