Insanity Day 20: Off to China!

Got up early to say goodbye to the wife, kids and my parents before heading to the airport. My son Ryan had an 8am basketball game and as of 8:45am had scored 6 points (way to go Ryan!)

Today was Plyometric Cardio Circuit. Burned 648 calories. Weighed in this morning and I'm down 1 pound this week (down 13 from my starting weight). I had weighed myself on Thursday and was down more, so I guess that big birthday dinner had an impact. Oh well, no big deal. As I think I've said before, this isn't a diet or a once-only program. This is about lifestyle change. Slow and steady wins the race, even when it's not a race at all.

So the workout was the beginning of a very long day. After a quick shower, I'm off to China. I'll try to post some pictures if I can get online.

I won't be bringing my recovery drinks or heart monitor with me. Just too much other electronic crap to pack. I wish they would pass a law that all electronics must use a USB charger so I could pack 1 charger for everything.

Have a great rest of the weekend.

拜拜 (That's pronounced "bye bye" in Mandarin...just like here!)