Insanity Day 11: Recovery, then NYC

"Cardio Recovery" today. Same as last Thursday. Lots of stretching, yoga, and slow strength exercises. I burned 283 calories in 30 minutes. No back pain at all today, so the heat pad and stretching is working very well.

I'm going out to lunch with my buddy Brian in about a half hour. I need to be good because I have a big diet test tonight. I'm going to a customer dinner in NYC at Keens Steakhouse. I am such a sucker for a bone-in ribeye, but I know I can't do it. I'm going to try to limit myself to a lean steak and a veggie.

By the way, I've really developed a taste for these recovery drinks. They are about 200 calories and really fill me up. Probably good that I just drank it before lunch with Brian.

Day 11 is done!