Insanity Day 18: Recovery Actually Feels Like It!

Another "Recovery" day. Still a 33 minute workout, but no cardio. Didn't wear my heart monitor since there isn't much sweating. My parents are coming up tonight and we're heading to the Cafe in Long Valley for dinner. I told our dog Kendall that they're coming up. She goes crazy when you tell her "Grandpa is coming!" Kendall may be the most spoiled of the grandchildren.

Anyway, I feel great. No back pain, but my shoulders are still a little sore. The recovery workout is much easier than the first time. I feel myself getting stronger and more flexible and am starting to see a difference when I look in the mirror. That just gives me more energy to keep going. I will complete this. Next week will be a big test. More on that tomorrow.

8, 1 and 0 are the easiest numbers to write backwards, in case you didn't know. I'm hope you're all working on writing numbers backwards in the mirror.