Need to head to the west coast for a short notice meeting tomorrow so not sure what my Insanity schedule will be. May have to do some makeup days!
Wednesday, April 17, 2013
Ran today instead of Insanity
Did a 2.3 mile run with my friend John today instead of Insanity. The weather was just too nice. Still I burned 425 calories and averaged just over 9 minutes a mile, which is a personal best!
Need to head to the west coast for a short notice meeting tomorrow so not sure what my Insanity schedule will be. May have to do some makeup days!
Need to head to the west coast for a short notice meeting tomorrow so not sure what my Insanity schedule will be. May have to do some makeup days!
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ugh oh, no posts for almost a month
ReplyDeleteHi Kyle. Have no fear, I didn't quit! I just took some time off for a work trip to Asia, then re-started Week 2 after I returned.
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