Great workout today. Much better than yesterday. Probably because of getting a good night's sleep, eating better yesterday, and being very well hydrated. Regardless, the Plyometric Cardio Circuit was actually fun! I had energy throughout, never had to pause the DVD or take more than a couple second break. I burned 708 calories, with a peak heart rate of 185 and an average of 156 over the 42 minute beat down.
My diet is getting back on track: Lots of fruit and veggies. Five meals a day (200 calories each), plus two 100 calorie snacks. And tons of water.
It's good to be back at this, and I'm feeling stronger already. Have a great rest of the week...
P.S. Did you notice I switched from a red to blue marker? I wouldn't want anyone to think I was reusing my pictures from the previous round of Insanity!
My diet is getting back on track: Lots of fruit and veggies. Five meals a day (200 calories each), plus two 100 calorie snacks. And tons of water.
It's good to be back at this, and I'm feeling stronger already. Have a great rest of the week...
P.S. Did you notice I switched from a red to blue marker? I wouldn't want anyone to think I was reusing my pictures from the previous round of Insanity!
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