Day 3 of Round 2 of Insanity and I'm feeling great. No soreness of any kind. Cardio has come back quicker than I expected. My weight has already started dropping. Couldn't be happier.
Today's workout was a return to Cardio Power & Resistance. I must admit I'm enjoying all these Month 1 workouts much more than I did in Round 1. I burned 704 calories in 39 minutes, peaking at 186 beats per minute and averaging 162. I felt fast and strong, never having to pause the DVD or skip a move (not even Globe Jumps and Power Jumps, which were my nemesis last time around).
The bottom line is I'm finding I can push myself harder than I did in Round 1, and that's certainly because I'm entering Round 2 in much better shape.
The diet is going well so far. I'm drinking water non-stop, and eating lots of fruit and vegetables.
So far, so good!
Today's workout was a return to Cardio Power & Resistance. I must admit I'm enjoying all these Month 1 workouts much more than I did in Round 1. I burned 704 calories in 39 minutes, peaking at 186 beats per minute and averaging 162. I felt fast and strong, never having to pause the DVD or skip a move (not even Globe Jumps and Power Jumps, which were my nemesis last time around).
The bottom line is I'm finding I can push myself harder than I did in Round 1, and that's certainly because I'm entering Round 2 in much better shape.
The diet is going well so far. I'm drinking water non-stop, and eating lots of fruit and vegetables.
So far, so good!
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