Keeping today's post very short. It's late (after 7pm!) and I just finished my Pure Cardio workout. Had a long day of meetings including an early customer meeting, so had to push the workout to the end of the day.
I burned 545 calories, with my heart rate peaking at 171 and averaging 143. Not great numbers. I went through all the motions and felt good during the workout but noticed my heart rate just didn't go that high. Perhaps it's just the time of day, or my eating schedule being "off" today due to the meetings. Either way, it is what it is. I'm glad I got the workout in. I fear that I skip one workout, I'd quickly become a slacker, and I'm not going to let that happen!
Til tomorrow...
P.S. If you're playing the "Will he wear a yellow shirt?" drinking game, then DRINK!
I burned 545 calories, with my heart rate peaking at 171 and averaging 143. Not great numbers. I went through all the motions and felt good during the workout but noticed my heart rate just didn't go that high. Perhaps it's just the time of day, or my eating schedule being "off" today due to the meetings. Either way, it is what it is. I'm glad I got the workout in. I fear that I skip one workout, I'd quickly become a slacker, and I'm not going to let that happen!
Til tomorrow...
P.S. If you're playing the "Will he wear a yellow shirt?" drinking game, then DRINK!
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