Yesterday was my recovery day. I completed the recovery workout but didn't have time to post a blog because we had an early breakfast meeting. My body was desperate for a day off anyway. Because of the time change coming to Asia, my Saturday and Sunday blurred together so I never really got a day off. So yesterday's workout was a real treat. I had an early morning meeting again today and am about to start Pure Cardio and Cardio Abs before lunch, so today you get two posts for the price of one, which is still free by the way!
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