If you haven't been reading my blog, you may wonder how I went from Day 27 to Day 30 in 1 day. But if you have been reading my blog, you already know, so I won't repeat it yet again.
Regardless, here I am on Day 30 and it's MY first day of Core Cardio & Balance. I remembered this being a much easier workout than it was! It's not really heavy cardio, but the muscle work at the end is really tough. I'm going to be sore tomorrow I suspect, especially my shoulders!
Anyway, I burned 469 calories, with my heart rate peaking at 168 and averaging 132. As you can see, much lower numbers, but they don't reflect the muscle work that the heart rate monitor doesn't pick up. Four more days of this, then a day off, then it's onto Month 2!
Regardless, here I am on Day 30 and it's MY first day of Core Cardio & Balance. I remembered this being a much easier workout than it was! It's not really heavy cardio, but the muscle work at the end is really tough. I'm going to be sore tomorrow I suspect, especially my shoulders!
Anyway, I burned 469 calories, with my heart rate peaking at 168 and averaging 132. As you can see, much lower numbers, but they don't reflect the muscle work that the heart rate monitor doesn't pick up. Four more days of this, then a day off, then it's onto Month 2!
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