After taking a couple days off for my band's gig and Father's Day, it was back to reality today. I opted not to follow the schedule exactly this week, and did Max Interval Circuit instead of Max Cardio today. I always burn the most calories with Max Interval Circuit, and after eating at Buffalo Wild Wings (where I ate wings and a bacon cheeseburger) I needed it! But no regrets. Letting loose a bit every weekend is what keeps me going all week. Some people need to go cold turkey. Others need the occasional turkey with gravy. You'll need to determine what works best for you.
I burned 958 calories today, with me heart rate peaking at 175 and averaging 150. I also added some bicep weight training as I did last week. That seems to be working well, as I already can see a bit more definition. It will be helpful going into P90X next month!
And if you're wondering why my shirt looks all one color, it's not because I didn't sweat. It's because I sweat all the way through it!
Have a great week...
I burned 958 calories today, with me heart rate peaking at 175 and averaging 150. I also added some bicep weight training as I did last week. That seems to be working well, as I already can see a bit more definition. It will be helpful going into P90X next month!
And if you're wondering why my shirt looks all one color, it's not because I didn't sweat. It's because I sweat all the way through it!
Have a great week...
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