Insanity Day 41: Last Workout of Week 6!

I worked out late today. Just finished at 3pm in fact. I didn't feel quite as good as yesterday, probably because I've only had a bowl of cereal to eat, but I didn't want to eat a big meal then workout. I still felt pretty good though. Burned 754 calories doing Max Interval Plyo. This was the workout I did earlier in the week that I think started the problems with my shoulders. After doing some research online, I think the problem is the rotator cuffs, which are basically a bunch of tendons that hold your bones in the shoulder sockets. Bottom line is every time they did push-ups or planks, I did it against the wall or did a combo of high kneeds and butt kicks instead, so I kind of made it a bit of a plyo-cardio hybrid. I've learned so many different exercises with this program that modifying is pretty easy. My shoulders feel good, but I still got a solid core workout and burned a lot of calories. So mission accomplished!

I'm completely off tomorrow, and can't believe I've completed 6 weeks of this craziness. I know I can complete the program, and only have 3 weeks to go. Have a great weekend!