Journey Day 68: My First Run

Instead of doing an Insanity workout I took advantage of the nice day and decided to run. It felt great. I ran 3.37 miles in 34:40 and burned 640 calories. The significance of this is that I have never run that far before and this was my first time running in over a year and a half. I've done a 5K but this was 3/10 of a mile further. I was really happy with the fact that I was able to maintain a 10 minute and 17 second pace throughout the run. I know that's not fast, but to me that was great because I had not run anywhere or anytime since the summer of 2011.

There's no question that doing the Insanity workouts has brought my cardio to a new level. Woo hoo!