After a few days off of Insanity due to business travel and the weekend, I was back at it again today with Max Interval Circuit. I burned 831 calories, with my heart rate maxing at 165 and averaging 137.
As for the past weekend, I put down 32 bags of mulch as my primary workout, and given the 85 degree temperatures with high humidity, I sweat through about 4 T-shirts that day. I always find it funny when I catch myself keeping my core tight while lifting something, like a big bag of mulch. Shaun T has definitely retrained me!
Have a great week!
As for the past weekend, I put down 32 bags of mulch as my primary workout, and given the 85 degree temperatures with high humidity, I sweat through about 4 T-shirts that day. I always find it funny when I catch myself keeping my core tight while lifting something, like a big bag of mulch. Shaun T has definitely retrained me!
Have a great week!
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