Good workout today with Cardio Power & Resistance. Plus it's Friday, which is always a good thing! Today I burned 620 calories, peaking at 183 beats per minute and averaging 148. This was the same workout I did on Monday, except I burned ~80 calories less today. As I've discussed before, the calories burned is based on a formula that includes my weight, age and heart rate, as calculated by my heart rate monitor watch. Monday was my first day back on Insanity, so I'm not surprised my heart rate was a bit lower today. My cardio conditioning is coming backg quickly, so my heart rate is lower and recovers faster during the short breaks than it did even a few days ago, so my calories burned is less. Still, I'm not in this just to lose weight. My goal from the beginning was simply to be "fit", and clearly I'm in much better shape that I ever have been in my life.
I've already started thinking about what I will do after Insanity is over. The only thing I'm sure of is I won't be doing it a third time in a row. Most likely I'll be doing P90X, but we'll see. Plenty of time to figure that out.
Have a great weekend, and yes, this makes 2 yellow shirts in a row!
I've already started thinking about what I will do after Insanity is over. The only thing I'm sure of is I won't be doing it a third time in a row. Most likely I'll be doing P90X, but we'll see. Plenty of time to figure that out.
Have a great weekend, and yes, this makes 2 yellow shirts in a row!
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